Why am I tired all the time?
Last Updated: 21.06.2025 03:49

Your gut health is responsible for producing energy.
They don’t know why though.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Red meat
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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- Fruits
- Honey
Cheers!
13. Don't listen to sad music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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